Add Yahoo as a preferred source to see more of our stories on Google. Unlike regular crunches, which require lifting the upper body off the ground, reverse crunches involve lifting the hips and legs ...

Seated exercises to flatten belly pooch after 40, with exclusive tips from Felicia Hernandez at Eden Health Club.

Abdominal crunches are one of the most popular “ab exercises” around. It’s a move that emphasizes your upper abdominal strength more so than your lower. You start by lying on your back - typically ...

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

You may have had that experience of waking up the day after an intense ab workout with aching stomach muscles. The good news is that it may mean you're getting stronger. The bad news is that, well, ...

Judging by the endless proliferation of infomercials for exercise machines, especially those promising ``great looking abs,'' the appetite for these gut busters must be huge. Peddled by Suzanne Somers ...

Like a lot of people after the holidays, I'd like to shed some tonnage and tone up a bit. I'm doing walking and jogging/walking intervals and lifting weights, but I can't find any exercises for the ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Many people don’t use correct form when doing core ...