Avocados are nature’s perfect portable food – packed with healthy fats, fiber, and nutrients. When life gets busy, having quick and nutritious snack ideas can help you stay energized without ...

Popcorn is a whole grain snack that offers approximately four grams of fiber per three-cup serving when air-popped without ...

Following a weight-loss diet doesn’t mean missing out on tasty snacks! Each of these delicious pick-me-ups is made lower in calories and high in fiber and/or protein, so you can snack on something ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition information from the loudest social media influencers rather than actual ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and support overall wellness. Research suggests that mindful evening eating ...

Summer is just around the corner! As school winds down and calendars fill with beach days, park picnics, summer camps, and road trips, one question often comes up: What snacks can we pack that keep ...