When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...
Reading in the United States has been on the decline for the past decade. If you read more than two books last year, you are ...
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The hidden mental health benefits of books—and how to squeeze more reading (or listening) into your day
A juicy novel may be just what the doctor ordered.
Deep reading, which involves critical, analytical, and empathetic engagement with text, is proposed as an effective method to ...
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How reading strengthens your brain: The surprising benefits for memory, focus, and mental health
In today’s times, when everyone undergoes high stress and anxiety, it is hard to find time for self-care, which can bring a great boost to your mental health. However, according to experts, leisure ...
I was 25-years-old and living in New York City. I had just finished my first novel, set to dip my toes into the literary world for the first time. Then, I spilled water on my computer, and lost the ...
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