Add Yahoo as a preferred source to see more of our stories on Google. Here’s how to ensure your nutty snack habit is as nutritious as possible. Foods that are packed with nutrient density and require ...

The changing colors and shorter days of fall mean holiday favorites like pecan pie, almond bark and nutty fruitcakes are just around the corner. But why save crunchy, nutrient dense nuts just for ...

Vitamin E levels are higher in raw almonds, which are also harder for the body to digest than roasted almonds. Minerals, such as zinc and calcium, are more bioavailable after roasting. Raw and roasted ...

Dear Dr. Roach: I have seen numerous articles extolling the advantages of eating nuts because they are a good fat. I often have wondered if it matters whether the nuts are raw or roasted. Would you ...

DEAR DR. BLONZ: Could you tell me if roasted or raw would make any difference with nuts, healthwise? What about the difference between oil roasting and dry roasting? One proponent of raw peanuts says ...

Raw nuts represent one of nature’s most powerful tools for improving cardiovascular health. These nutrient-dense foods offer a unique combination of essential nutrients, healthy fats, and antioxidants ...

Raw nuts might be small in size, but they deliver immense benefits when it comes to improving your cardiovascular health. These compact nutritional powerhouses provide an exceptional combination of ...

The trick to making spiced nuts is stick-to-it-ness — not persistence, just glue. Nuts are perfect party noshes or last-minute holiday gifts. But to add layers of flavor — whether curry or cardamom, ...