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Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher Training Program in the U.S. for 2025, celebrating its commitment to providing ...

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

Brad and Lesley with the OPC Van coming to a city near you. Lesley Logan teaching on tour This isn't just a tour; it's the 8th annual Pilates Family Reunion on Wheels. For the 6th year, ...

INSTRUCTOR WHO IS OFFERING FREE GROUP CLASSES FOR OUR COMMUNIT MARISSA: WELL IF YOU’RE LOOKING FOR A WAY TO STAY FIT DURING THIS TIME, YOU CAN NOW DO IT FROM THE COMFORT OF YOUR LIVING ROOM, AND ALL ...