I wake up in the morning and look in the mirror. I shower and do my hair and makeup in front of a vanity mirror, then get dressed with the help of my full-length mirror. I have three mirrors in my ...

How many times a day do you see your reflection? In mirrors, in shiny shopping windows, in the camera of your phone — we are constantly watching ourselves, and it's something most of us are not even ...

Have you ever said to yourself, “I look good today,” only to change your mind a few minutes later after catching your reflection in the mirror? If that’s never happened to you, this story may seem ...

The little voice inside my head started to get too loud and critical, so I went mirrorless to see if it made a difference. Me, I do. Over here. Yes, me. On a basic level, mirrors are good for tasks ...

In a recent TEDx Talk, What Mirror Meditation Can Teach You, I shared my work using mirrors to shift self-criticism to self-compassion, regulate emotions, and improve face-to-face contact. Over the ...

I get stuck in my head about not feeling attractive enough. I can be having a perfectly good day, then catch my reflection — in a bathroom mirror, a dark window, my phone camera — and suddenly I’m off ...