"Bat Country" - Avenged Sevenfold: Avenged Sevenfold's "Bat Country" is a fiery prog-metal anthem with a hellish journey and epic guitar solos, perfect for gym motivation. "Colony of Birchmen" - ...

Hardships are all around us. And with all the struggles that people go through, it’s often hard to find the motivation to push through. Luckily, there is always music to bring us together. Here are 10 ...

Sometimes the transitionals months of the year are the toughest when it comes to morning workouts. You know the times I’m talking about: It’s not freezing outside…but not exactly warm and inviting ...

Listen to Mary J. Blige, Gang of Four, Outkast and one track that was far and away the most frequently suggested. By Lindsay Zoladz Last week, I shared a workout playlist and asked you to submit a ...

Music is a universal language that has long been used to express emotions and experiences. While artists choose different topics to sing about, some have focused on songs about working hard. These ...

Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be best spent under the covers ...

For a lot of people, the start of a new year means new resolutions, often to focus on getting healthier. Whether you are new to exercise or a seasoned pro, these three country songs are perfect for ...

Music can be used as a tool for emotional empowerment, such as enhanced mood and motivation. Music has an immediate effect on us. It has a unique power to elicit moments of intense emotional reactions ...