Selecting the right wind chime is essential for an enjoyable listening experience. Consider the material of the chime, as it ...

Listening is a big part of communication. And there are better ways of listening to someone than others. For example, simply hearing what someone is saying so that you can hurriedly respond? One star.

In an age dominated by rapid communication and constant digital chatter, the art of truly listening has become increasingly rare. Yet, effective communication hinges not on how eloquently we speak, ...

When you think of spending time outside, what do you imagine? Perhaps you think of recreation like hiking, biking, or climbing, or maybe just walking from one place to another. But what about doing ...

I am often asked this question: Why is it that guerrilla fighters, paramilitary leaders and gang members sit down with you and confess to you? More often than not, I respond with a smile and a gentle ...

Feeling overwhelmed by the never-ending to-do list and struggling to keep up with the pace of today’s fast-moving workplace? We’ve all been there. But what if I told you there’s a simple solution to ...

Mindfulness is highly effective in reducing stress by helping individuals focus on the present rather than worrying about past or future events. Regular mindfulness practice lowers cortisol levels, ...

Yang-Yang Cheng does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...

When you hear the term “classical music,” do you think of an inoffensive, easy-listening radio background or visceral passions resonating with your soul? Do you associate practicing the piano with ...

Writing, reading, math and mindfulness? That last subject is increasingly joining the three classic courses, as more young students in the United States are practicing mindfulness, meaning focusing on ...

Each zodiac sign has unique characteristics, strengths, and challenges that can be harmonized through mindful techniques.