PHILADELPHIA (WPVI) -- Dr. Lena Adams Kim is the host of the podcast, Mindful Moments with Thai Mama, bite-sized musings on mindfulness. They range in length from 2-10 minutes and cover topics such as ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

If you find yourself struggling with difficult relationships, rollercoaster emotions, sense of self/identity, practicing self-love, or learning how to feel comfortable in your own body after trauma, I ...

Men of color need a safe space to prevent mental health issues from spiraling out of control. WCTV’s Mindful Moment segment aims to help viewers care for their mental well-being. Doing yoga with goats ...

TALLAHASSEE, Fla. (WCTV) - In this Mindful Moment segment, we explore non-traditional therapy methods with Dylann Lowery. Lowery works with Mosaic Creative Counseling in Tallahassee. She describes ...

Mindfulness is a potent practice for stimulating and enhancing creativity. New research and dynamic mindfulness activities ...

A new group mindfulness program will provide Duke staff and faculty with a way to take a scheduled, weekly break to recharge and relax. “Mindful Moment,” which begins April 16, is a 15-minute virtual ...

Mindfulness is an awareness of one’s state of mind, physical self and their surroundings. "Mindfulness can help people avoid destructive or automatic habits and responses by learning to observe their ...

Stress, anxiety, tiredness, frustration, feeling disengaged, racing thoughts, procrastination, irritability, forgetfulness…. And any other word you might use to describe how you feel sometimes (or a ...