Massage is an evidence-backed method for relieving everyday aches, pain, and stiffness. But it’s not always realistic or practical to see a professional. Fortunately, you can reap the therapeutic ...

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Whether you're exercising every day, or hunched over a computer typing away for work, or even if you're playing a lot of video games, to be honest — your muscles are going to get sore and tight and ...

Stomach massage can be a home remedy for constipation relief. It involves applying gentle pressure, stroking, kneading, and other techniques on the muscles. Constipation affects around 16 out of 100 ...