It’s no secret keto can help you lose weight: It’s been hugely popular for years, with millions of people getting great results. But for some, the diet — which drastically restricts daily carb intake, ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet, your order needs some adjusting. Certain produce items (like beans and ...

The ketogenic diet continues to captivate food enthusiasts and health-focused individuals alike, but navigating which foods fit into this low-carb, high-fat eating plan can feel like a culinary puzzle ...

Summer calls for new recipes, new flavors and new options! Summer is here -- which means it's time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.

Recent research suggests treating schizophrenia as a metabolic disorder using a ketogenic diet may help along with standard ...

Learn how many grams of carbohydrates corn has and whether this healthy food can fit easily into a ketogenic diet or other low-carb diets.

A long-term study found that while a ketogenic diet prevented weight gain, it also triggered major metabolic problems. Mice developed fatty liver disease, abnormal blood fats, and an impaired ability ...