Medically reviewed by Elizabeth Barnes, RDN As many as 10 million people in the United States aren't getting enough iron, an essential nutrient the body uses to help red blood cells transport oxygen ...

Add Yahoo as a preferred source to see more of our stories on Google. Pumpkin seeds are a tasty snack. They’re also a good source of iron. (Getty Images) (svf74 via Getty Images) You may not be ...

There are more ways to get iron than a bloody steak. Experts share the why we need the mineral and the best iron-rich foods ...

Rachael Link is a registered dietitian and health writer based in San Francisco. She completed her undergraduate degree at the University of Central Missouri and holds a master’s degree from New York ...

Iron-rich foods are not as elusive as people seem to think — unless you’re plant-based, in which case you just have to be a bit clued up about the iron-rich vegetarian foods. This is often chalked up ...

Iron does a lot of heavy lifting in the body, so we all need to make sure we get enough of it — no matter what our diets look like. Choosing more high-iron foods is a good way to do that. "Iron is a ...

One of the easiest ways to help combat an iron deficiency is eating iron-rich food. We all know that iron is one of the most important minerals we need to function properly. As Katie Sanger, MS, MA, a ...

Iron is an important mineral that your body needs to make hemoglobin, a protein in red blood cells. Red blood cells help carry oxygen throughout your body. You get iron from certain foods, such as red ...