There are all types of cycling intervals under the sun, including short Tabata-style intervals of repeated on-off efforts which have become popular. How effective are they compared to longer, steady ...

Pyramid intervals are the secret of successful runners! In the world of running, there are numerous training methods aimed at ...

Whoever said “slow and steady wins the race” obviously never raced a bike. So what’s the best way to achieve this? Interval training. Training with cycling intervals is simply alternating bursts of ...

The phrase “putting the hammer down” commonly refers to drivers smashing the accelerator pedal to pick up a burst of speed, often to beat a waning yellow light. Runners use this idiom in much the same ...