A UK Athletics running coach breaks down how to get your longest run right ...

Whether you’re gearing up for a 5K, half marathon, or a marathon, or just want to set aside one day of the week to log some extra miles, the long run is beneficial for both your overall fitness and ...

For most beginners who run three or four times per week, a long run in the eight- to 10-mile range is a solid baseline.

Over the course of every marathon plan, your long-run distance extends gradually over training so you build stamina and resiliency for the 26.2 miles of race day. For example, if you use the Runner’s ...

From periodisation to recovery, to just how far they actually need to be, here’s your ultimate guide to the longest runs on ...

Across the country, more people are lacing up their sneakers, whether it’s for neighborhood fun runs or full marathons. Just last year, the New York City Marathon saw more finishers than ever with ...