Getting to sleep at night can be difficult for some people for a number of reasons. And even those who usually have no trouble sleeping can struggle at times. An expert spoke with Express.co.uk about ...

A recent study published in the National Library of Medicine reveals that holy basil extract significantly reduces cortisol levels, the body's stress hormone, by up to 36%. The eight-week trial, ...

holy basil Holy basil is not recommended for pregnant or nursing mothers or young children. It should also be used with caution in patients with diabetes. Believed to have first been grown in the wild ...

Believed to have first been grown in the wild in northern India, holy basil reaches a height of almost two feet and has many branches, making it almost seem like a shrub. 3 The branches have hairy ...

If you’re constantly drained, unfocused, or running on fumes, Rhodiola Rosea might be your new best friend. This adaptogenic herb has been used in Scandinavian and Russian medicine for centuries to ...

Holy basil (Ocimum sanctum) is a member of the mint, or Labiatae, family. Though it is closely related to sweet basil (Ocimum basilicum) frequently used in cooking, holy basil has a much richer ...

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TYPE 2 diabetes is part of an infamous club of conditions that raises your risk of heart disease. Fortunately, making healthy dietary choices can ward off the harmful mechanisms associated with type 2 ...

Originally native to India, Asia, and Africa, basil was held to be a sacred and noble herb. In fact, the word “basil” comes from the ancient Greek “basilikhon” which means “royal." Today, Ocimum ...