Add Yahoo as a preferred source to see more of our stories on Google. Starting your day off right with a nutritious breakfast is essential for mental clarity and sustaining energy levels. As a ...

Enjoy these easy, healthy snacks the next time you need to satisfy your hunger. Whether it’s midmorning or midafternoon, these sweet and savory snacks are perfect for munching on. Another bonus?

View post: Should You Increase Sodium the Night Before a Race? Here’s What Experts Say Cardiovascular disease is largely preventable, with diet being a major influencing factor. High-fiber foods lower ...

In addition to curbing your hunger, some snacks deliver healthy levels of prebiotics that feed good gut bacteria that support ...

Lauren Manaker is an award-winning registered dietitian, book author, speaker, and entrepreneur. She has been practicing dietetics since 2004, and has worked in a wide variety of settings. She earned ...

Spending hours on the road can be taxing, but figuring out what to eat can feel like even more of a challenge. As a trainer ...