Add Yahoo as a preferred source to see more of our stories on Google. The DASH diet promotes low-sodium meals with fruits, vegetables, whole grains, and lean proteins. Eggs, oats, whole-wheat toast, ...

Incorporating a balanced breakfast into a child’s daily routine is a simple way to support their physical, cognitive and emotional well-being. By prioritizing nutrient-rich options that combine whole ...

A healthy breakfast is uber important to your day: It can fuel you to prevent pre-lunchtime hangriness and can provide important nutrients to help your health and fight disease. Think your morning ...

Learn how to build easy, satisfying meals with fruits, veggies, whole grains, and more to support digestion and heart health.

Your breakfast choices lay the foundation for your entire day and your long-term health, so, you should always start with a healthy breakfast. Breakfast is the most important meal of day, hence the ...

Fast-food breakfasts like McDonald's can be nutritious, convenient, and balanced in a pinch. Options like the Fruit and Maple Oatmeal, Egg McMuffin, and Sausage Burrito are smart choices when paired ...

As students return to school, Katherine Shary, a registered dietitian with Children's Healthcare of Atlanta's Strong-4-Life program, offers six healthy and easy meal ideas to make breakfast and lunch ...

Morning person or not, the earliest part of the day can be hectic. I mean, you just woke up, you're thinking about the million things you need to get done, and you somehow have to feed yourself, too.