Frozen smoothies are an excellent, highly customizable way to pack-in nutrients, but these two fruits offer a unique base for ...

Medically reviewed by Allison Herries, RDN Choose lower‑glycemic fruits, and keep total fruit portions close to one serving ...

Breakfast smoothies are a hit with many longevity experts. A Blue Zone doctor shared one of the simplest recipes: a blend of leftover fruit and nuts. His technique takes minutes and doesn't involve ...

In the summer, it's too hot to fathom drinking anything that isn't cool. Blending your fruits and vegetables can also be a creative way to get in more nutrients. You might want to add a smoothie to ...

On a blistering day, nothing is more refreshing and delicious than a cantaloupe fruit shake. They’re easy to make, as Daniel Neman shows in a new Prep School video, and to tell the truth, they’re ...

Forget expensive powders and processed bars; these natural powerhouses from the produce aisle provide the clean protein boost ...

Cantaloupe Fruit Shake photographed on Wednesday, July 13, 2016, in St. Louis. Photo by Chris Lee, [email protected] Yield: 3 servings 3 tablespoons granulated sugar ½ cantaloupe, peeled, seeded ...

Whether it's starting your day with a dose of goodness or recovering post-workout, freshly blended smoothies are a great way to fuel up, fast. And no other gadget will help you whip one up quite like ...