Add Yahoo as a preferred source to see more of our stories on Google. Not all flour is the same. Some are high in protein, fiber and more. (Getty Images) (Liudmila Chernetska via Getty Images) ...

Selecting the right flour can deliver stronger performance, better eating quality and meaningful product differentiation.

Sattu, or roasted gram flour, when dissolved with water, becomes a high-protein drink that boosts energy levels. A traditional Indian health drink with origins in Bihar, Jharkhand and Uttar Pradesh, ...