From lowering cholesterol to feeding your gut microbiome, here’s why this breakfast staple is so good for us and how to reap ...

Studies show that even gentle post-meal movement can influence blood sugar control and gut-brain signaling, helping the body ...

Time-restricted eating has emerged as a popular dietary approach because it focuses on when people eat rather than strictly ...

A powerful tool for your heart might already be hiding in the back of your pantry. New research suggests that a short-term ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

A fresh analysis of over 14,000 Americans’ diets found that both whole and enriched/refined grain foods can offer excellent nutrition and affordability. Researchers used two scoring systems — CFQS-3 ...

Eating peanut butter daily might mean consuming hydrogenated oils, added sugars, and excess sodium—ingredients that can ...

Cherries are a nutritious fruit packed with antioxidants, vitamins, and other nutrients. Learn the benefits of eating cherries.

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer.

Plus, the best ways to incorporate this superfood into your diet.

Pasta, white rice, and potatoes aren’t foods you see too often these days on the “eat more” list. That’s mainly because they’re high in the type of carbs that can raise blood glucose (sugar) levels.

Black beans supply your body with many healthy nutrients, including protein, fiber, antioxidants, and minerals, to benefit your health in several ways.