Here’s a question from one of our Oklahoma Medical Research Foundation colleagues: One of my friends recently told me they had been fasting for four days, water only, and had read about the many ...

From water fasting to the 5:2 diet to OMAD, numerous fasting types exist that offer a variety of benefits. As a personal trainer and nutritionist, I have worked with many clients who found ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Intermittent fasting — which involves restricting when you eat, most commonly consuming food within an eight-hour window and fasting for the other 16 hours — is all the rage these days, with celeb ...

This week, a reader reached out with a question that many people find themselves asking after a period of intentional fasting ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

Time-restricted eating remains popular for weight loss, but new research suggests its broader health benefits—like improved heart and metabolic function—might not be as strong as once thought.

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Three months of time-restricted eating (TRE), irrespective of whether it is earlier or later in the day, may be a promising strategy for sustaining long-term weight loss in adults with overweight or ...

Humans have been practising fasts for millennia. Our bodies are built to fast: “It is literally the reason we carry body fat,” explains Dr Jason Fung, a nephrologist, fasting expert and the author of ...