Keeping your bedroom dark not only helps you get a good night's sleep, but also may significantly lower your odds of developing three major health problems, a new study suggests. Older men and women ...

Both my kids have gone through periods of being scared of the dark. Long ago, I went through it myself. It’s a natural part of growing up. Parents and children around the globe have conducted tense ...

Jeff Somers is a freelancer who has been writing about writing, books, personal finance, and home maintenance since 2012. When not writing, Jeff spends his free time fixing up his old house. He has ...

Now that my book, The Light Doctor, has been published, I will delve into specific in-depth questions about healthy and unhealthy lighting. I will also update you with the latest research findings, ...

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Star light, star bright, what happens when you can ...

In the constant pursuit of deeper, more restorative sleep, many of us have turned to melatonin supplements and weighted blankets, as well as an array of sleep trackers. While these can certainly play ...

Night lights can aid relaxation before bed, reduce fear of the dark, and provide lighting at night for better visibility. This article explains the benefits of using a night light, lists some of the ...

Often overlooked when designing a bedroom, lighting plays a vital role in our well-being. A soft, even, warm atmosphere helps ...