From supporting your heart to sharpening your mind, avocados offer far more than just healthy fats—they’re one of the most ...

It impacts how your body digests it, absorbs its nutrients and even responds metabolically after you eat it.

Once mocked as a trendy luxury, avocado is now backed by science. Experts say this creamy fruit supports heart health, weight management and long-term wellness when eaten the right way.

Avocados can be eaten at any time of day, with benefits when eaten at breakfast, lunch, dinner, or as a snack. They are best ...

Caring for your skin and heart also starts in the kitchen. Discover 7 avocado recipes that support joint health, glow, and ...

If avocado toast is part of your breakfast rotation—or if you gladly pay extra for guacamole—there's a good chance you've eaten your fair share of avocados. The fruit (yes, fruit) is incredibly ...

Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Fiber is another reason avocados are helpful for people with diabetes. One medium avocado contains about 10 grams of fiber, ...

Avocado can be a delicious and light dinner choice. When paired well, it nourishes skin and hair, keeps you full, and won’t ...

An anti-inflammatory breakfast can include smoothies, overnight oats, and chia seed pudding. You can also enjoy savory ...