Add Yahoo as a preferred source to see more of our stories on Google. Watching nature scenes can help ease pain. (Photo illustration: Yahoo News; photo: Getty Images) (Photo illustration: Yahoo News; ...

Chances are, if you're anything like me, when you think of water aerobics, you probably think of a bunch of slow-moving retirees, serenely bobbing in a warm pool. Boy, was I wrong. Last week, I tried ...

This time of year, swimming pools conjure up images of lazy afternoons trying to beat the heat. But at any time of the year, pools also can be a great option for a low-impact fitness regimen. Not a ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open. This ...

A cat has started aqua aerobics sessions to lose his extra weight. Being double the size he should be, Moses had to start swimming lessons when regular exercise and dieting didn’t help. Now, the ...

Exercise performed in water is a safe, low-impact option that provides modest resistance. If you’d like to take aquatic aerobics to the next level, start wearing aqua cuffs for an extra challenge ...

DIFFICULTY: Adapts to all skill levels, although serious swimmers may find it less than challenging. FITNESS PERKS: Opens the joints, hips especially; light to moderate cardio; tones all over, arms ...

Hello, Yahoo Life readers! My name is Rachel Grumman Bender. I’m filling in for Kaitlin Reilly and am here to ensure you don’t miss out on this week’s best health and wellness tips. Thanks to Daylight ...